NUTRITION

  • BECOMING A HEALTH NUT

    Rachelinflight June 12, 2019

    While I have always loved nuts, I have spent most of my life fearing them. The stigma that nuts are full of fat and therefore, should not be eaten, has definitely carried with me throughout the years. In fact, when I first started leaning towards veganism, I would watch vegan YouTube videos or browse vegan recipes and balk at the idea of eating nut butters or whole nuts. Then, after…

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  • CURRENT COFFEE CRAVINGS: FLAT WHITE

    Rachelinflight June 4, 2019

    Let it be known: ya girl loves a good cup of coffee. Over the years my taste for coffee has grown exponentially. Not only do I find myself wanting to try different roasts and blends, but I often have to refrain from having more than…

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  • WEEKLY ROUNDUP

    Rachelinflight May 21, 2019

    It’s been almost too long since I have done a Weekly Roundup which means it was a challenge to limit the things I wanted to share with you all. I have been spending too much damn time online lately (working on it) which means there…

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