Browsing Tag

MINDFULNESS

HOW NICE ARE YOU…TO YOURSELF?

On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an article titled: How do you speak to yourself? The article asks you to consider how you speak to yourself in your daily thoughts. Do you encourage yourself and praise your accomplishments throughout the day? Do you beat yourself up and tell yourself that you are not good enough? While the…

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LIFESTYLE

WEEKLY ROUNDUP

I spend quite a bit of time on the internet, reading articles and scrolling through pictures from some of my favorite sites. Does this take up a good chunk of time? Yes. Do I care? No. In fact, I…

THREE MINDFUL PODCASTS YOU SHOULD LISTEN TO

When I first learned of podcasts I was sure that they were “not for me.” I have always been a music lover so naturally when I am sitting down to work or blog, I pop on my favorite playlist…

THE INSTAGRAM PURGE

Ever since Snapchat ruined my life by ‘updating’ their app and Facebook sold off my privacy, I have been spending a lot more time on Instagram and Twitter. Twitter is my go to for on-demand interaction and good laughs…