MINDFULNESS

  • HOW NICE ARE YOU…TO YOURSELF?

    Rachelinflight August 21, 2018

    On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an article titled: How do you speak to yourself? The article asks you to consider how you speak to yourself in your daily thoughts. Do you encourage yourself and praise your accomplishments throughout the day? Do you beat yourself up and…

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  • WEEKLY ROUNDUP

    Rachelinflight August 6, 2018

    I spend quite a bit of time on the internet, reading articles and scrolling through pictures from some of my favorite sites. Does this take up a good chunk of time? Yes. Do I care? No. In fact, I enjoy the time I get to…

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  • THREE MINDFUL PODCASTS YOU SHOULD LISTEN TO

    Rachelinflight July 18, 2018

    When I first learned of podcasts I was sure that they were โ€œnot for me.โ€ I have always been a music lover so naturally when I am sitting down to work or blog, I pop on my favorite playlist and make magic happen. Then, with…

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  • THE INSTAGRAM PURGE

    Rachelinflight June 22, 2018

    Ever since Snapchat ruined my life by ‘updating’ their app and Facebook sold off my privacy, I have been spending a lot more time on Instagram and Twitter. Twitter is my go to for on-demand interaction and good laughs with Mindy Kailing, but I have…

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