Browsing Tag

MENTAL HEALTH

HOW TO CREATE A GRATEFUL ROUTINE

Over the past few years, my life has changed quite a bit. Oh, who am I kidding? It has been a 180 and then some. There have been a series of events and circumstances which I have gone through that have led me to the position I am in now and while I don’t feel 100% ready to talk about everything in detail, I do want to ‘dip my toe in the pond’ a little. Good god I am old.…

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HEALTH, LIFESTYLE