On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an article titled: How do you speak to yourself? The article asks you to consider how you speak to yourself in your daily thoughts. Do you encourage yourself and praise your accomplishments throughout the day? Do you beat yourself up and tell yourself that you are not good enough? While the…
Browsing Tag
MEDITATION
When I first learned of podcasts I was sure that they were “not for me.” I have always been a music lover so naturally when I am sitting down to work or blog, I pop on my favorite playlist…
