HOW TO CREATE A GRATEFUL ROUTINE
Over the past few years, my life has changed quite a bit. Oh, who am I kidding? It has been a 180 and then some. There have been a series…
Tag: MEDITATION
HOW NICE ARE YOU…TO YOURSELF?
On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an…
THREE MINDFUL PODCASTS YOU SHOULD LISTEN TO
When I first learned of podcasts I was sure that they were “not for me.” I have always been a music lover so naturally when I am sitting down to…
