MEDITATION

  • SPRING BUCKET LIST

    Rachelinflight April 22, 2020

    Spring is here and I am hype! Even though we are all glued to our homes, it feels so good not having to bundle up under 456 layers of clothes or wear a bulky jacket when walking the pup. With Spring (and quarantine) in the air, I wanted to write out a bucket list of things that I have been meaning to do and have been putting off because I am…

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  • HOW TO CREATE A GRATEFUL ROUTINE

    Rachelinflight October 25, 2018

    Over the past few years, my life has changed quite a bit. Oh, who am I kidding? It has been a 180 and then some. There have been a series of events and circumstances which I have gone through that have led me to the…

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  • HOW NICE ARE YOU…TO YOURSELF?

    Rachelinflight August 21, 2018

    On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an article titled: How do you speak to yourself? The article asks you to consider how…

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  • THREE MINDFUL PODCASTS YOU SHOULD LISTEN TO

    Rachelinflight July 18, 2018

    When I first learned of podcasts I was sure that they were “not for me.” I have always been a music lover so naturally when I am sitting down to work or blog, I pop on my favorite playlist and make magic happen. Then, with…

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