HEALTH

  • HEALTHY SAMOAS SNACK BALLS

    Rachelinflight April 28, 2020

    There is no time of year, like Girl Scout cookie season. It truly is my favorite and while you might think that the Girl Scouts are the ones seeking out us, I am always on the hunt for a little girl in a green vest. You may think I am kidding, but I have actually gone to multiple locations just to find a stand selling those colorful boxes of gold…

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  • SPRING BUCKET LIST

    Rachelinflight April 22, 2020

    Spring is here and I am hype! Even though we are all glued to our homes, it feels so good not having to bundle up under 456 layers of clothes or wear a bulky jacket when walking the pup. With Spring (and quarantine) in the air,…

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  • PEANUT BUTTER COOKIE SMOOTHIE BOWL

    Rachelinflight September 10, 2019

    Did you really think I was going to let summer finish up without posting another smoothie bowl? You should know me better than that! This bowl is a special one because it tastes like a peanut butter cookie and there ain’t nothing wrong with that.…

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  • LOADED GARLIC HUMMUS

    Rachelinflight July 25, 2019

    I love hummus. In fact, there has never really been a hummus that I have not liked…and I have tried a lot of them. From roasted red pepper, to sundried tomato, to jalapeno, I have tasted all the flavors and stand by each and every…

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  • BECOMING A HEALTH NUT

    Rachelinflight June 12, 2019

    While I have always loved nuts, I have spent most of my life fearing them. The stigma that nuts are full of fat and therefore, should not be eaten, has definitely carried with me throughout the years. In fact, when I first started leaning towards…

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  • CURRENT COFFEE CRAVINGS: FLAT WHITE

    Rachelinflight June 4, 2019

    Let it be known: ya girl loves a good cup of coffee. Over the years my taste for coffee has grown exponentially. Not only do I find myself wanting to try different roasts and blends, but I often have to refrain from having more than…

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  • WEEKLY ROUNDUP

    Rachelinflight May 21, 2019

    It’s been almost too long since I have done a Weekly Roundup which means it was a challenge to limit the things I wanted to share with you all. I have been spending too much damn time online lately (working on it) which means there…

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  • VEGAN FRIED RICE WITH CRISPY ORANGE ‘CHICKEN’

    Rachelinflight May 14, 2019

    Normally my palette leads me to Mexican food (honestly…tacos every-damn-day), but recently I had the biggest craving for fried rice. Traditionally fried rice is packed with oil and also contains eggs, so it was my quest to create my own version of fried rice that…

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  • STRAWBERRY BANANA BOWL

    Rachelinflight April 5, 2019

    Remember when I said that I was not giving up my smoothie bowl addition no matter the weather? Well, I am here to let you know I have kept my promise and I am back with a bowl that is simple and will force you…

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  • AMSTERDAM’S BEST BREAKFAST

    Rachelinflight March 12, 2019

    It seems like only a few days ago, I was sipping a heavenly cappuccino and stuffing my face with the most mouthwatering pancakes right in the heart of Amsterdam. Unfortunately for me, that was well over a year ago. Although there is so much to…

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  • BLOG UPDATE

    Rachelinflight February 6, 2019

    A few months back, I received an email in my inbox reminding me that the blog would be up for renewal come February 2019. After the reading the email I had this weird thought cross my mind: maybe I should close this thing down. My…

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  • WEEKLY ROUNDUP

    Rachelinflight November 26, 2018

    I spend quite a bit of time on the internet, reading articles and scrolling through pictures from some of my favorite sites. Does this take up a good chunk of time? Yes. Do I care? No. In fact, I enjoy the time I get to…

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  • SIX RECIPES FOR A DELICIOUS VEGAN THANKSGIVING

    Rachelinflight November 15, 2018

    Since going plant based, I have struggled to partake in my family’sholiday festivities. Not only am I the only vegan in the family, but I also sometimes feel like I am missing out on certain traditions that come with Thanksgiving and Christmas. This is pretty…

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  • HOW TO CREATE A GRATEFUL ROUTINE

    Rachelinflight October 25, 2018

    Over the past few years, my life has changed quite a bit. Oh, who am I kidding? It has been a 180 and then some. There have been a series of events and circumstances which I have gone through that have led me to the…

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  • WEEKLY ROUNDUP

    Rachelinflight October 15, 2018

    I spend quite a bit of time on the internet, reading articles and scrolling through pictures from some of my favorite sites. Does this take up a good chunk of time? Yes. Do I care? No. In fact, I enjoy the time I get to…

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  • INSTAGRAM ACCOUNTS YOU NEED TO FOLLOW

    Rachelinflight October 12, 2018

    Guess who has two thumbs and is back with another set of Instagram accounts that you need to follow? This girl right here! I love making these posts and it seems you guys are enjoying them as well so we are back with another round…

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  • WEEKLY ROUNDUP

    Rachelinflight August 27, 2018

    I spend quite a bit of time on the internet, reading articles and scrolling through pictures from some of my favorite sites. Does this take up a good chunk of time? Yes. Do I care? No. In fact, I enjoy the time I get to…

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  • HOW NICE ARE YOU…TO YOURSELF?

    Rachelinflight August 21, 2018

    On a recent trip to the Headspace blog (yes, I am still waiting for them to Sponsor me since I am a walking spokesperson for their app), I found an article titled: How do you speak to yourself? The article asks you to consider how…

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