For the past week or two I have been struggling with my emotions. Maybe it’s the most epic PMS ever or maybe I am just in a sensitive state, but I feel like my emotions are on Disney’s Tower of Terror; up and down at all speeds. If I am being honest, ‘A’ and I do have a lot going on in our personal lives right now which of course is taking its toll, but I just can’t seem to shake the emotional roller coaster of highs and lows.
This weekend I decided to make an honest effort towards helping settle my mind and my feelings. I know that this is easier said than done, but I do believe that there are ways (and actions) that can help improve the state of mind. Mostly, I have been reading a lot of mindful/motivational articles. In doing so I stumbled across this quote from Sharon Salzberg who is a meditation teacher. Her words on being present and loving life regardless of current emotions moved me. This reminded me that even though I am in a funk, life is still moving forward and I need to use these emotions in a more positive and productive manner.
Let me know what your tips are for getting yourself out of a funk in the comment section below.Pin It